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JustSpine eBook - Your Guide To A Healthy Back

The ultimate guide to living a healthy life with a healthy back. Written to help you fully understand what needs to be done to help you achieve a healthy spine! Inside your ebook you will find the following topics and more:

  • Breakdown of the spine's anatomy

  • The best exercises and stretches 

  • Daily hacks to improve your posture 

  • Most beneficial sleeping positions

  • Nutrition based facts